Should Runners Take Creatine? What the Research Says | Truth

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Here’s a tight, research-backed HTML article on whether runners should take creatine, with a clear verdict and safety guidance built in.
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Yes, creatine can help runners who sprint, climb, or kick at the end of a race, but it won’t lift steady endurance pace.

For the full breakdown, see our best Creatine for Runners guide.

Creatine won’t make a marathoner faster, and it can make them a little heavier. But when a race is decided in the last 200 meters, or when Tuesday’s session is eight 400-meter repeats, it’s one of the few supplements with two and a half decades of research behind it. Whether runners should take creatine depends on what their training asks of them,

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