9 Best Cool Duvet Insert | Sweat Less Without Freezing Your Toes

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Specs are compiled from manufacturer listings and verified buyer reviews and can change over time — please confirm the key details on the product page before buying.

If you wake up damp and annoyed at 3 a.m., the fix is not turning the thermostat down — it is swapping the duvet. A cool duvet insert wicks heat and moisture away from your body instead of trapping them, so you stay dry without freezing at 3 a.m. The short answer: the UGG Danielle Queen Comforter is the strongest all-rounder here, because it balances lightweight warmth with real breathability, and heat-trapping winter-weight down is the one thing to walk away from. The rest of this list ranks the bamboo, wool, and eucalyptus inserts by breathability and GSM.

I’m Mohammad Maruf — the founder and writer behind Gardening Beyond. This guide is built by comparing the manufacturers’ published specifications and the patterns across verified customer reviews, so you get each pick’s real strengths and trade-offs instead of marketing spin.

Below: a comparison table, nine full reviews, a specs breakdown, and answers to the questions hot sleepers ask most. Each pick was chosen to make your nights cooler, and every entry explains exactly who it fits so you can stop guessing about the right cool duvet insert for your bed.

Our Picks at a Glance

UGG Danielle Queen Comforter, Cooling Duvet Insert, 1 ct, White
Best OverallUGG Danielle Queen Comforter, Cooling Duvet Insert, 1 ct, White4.7★282 ratingsThe all-season insert that stays airy on warm nights and still warms up when the temperature drops. Start with who this fits: a hot sleeper who wants one insert that works from summer through winter instead of swapping bedding twice a year.Check Price on Amazon
Bamboo Bay All Season Queen Size Comforter, 100% Viscose Made from Bamboo
Best for Night SweatsBamboo Bay All Season Queen Size Comforter, 100% Viscose Made from Bamboo4.5★532 ratingsA bamboo-shell insert with real loft — three times the thickness of the UGG Danielle — built for people who sweat at night.Check Price on Amazon
STWIENER 100% Viscose Made from Bamboo Comforter for Hot Sleepers
Best Budget Cooling BuildSTWIENER 100% Viscose Made from Bamboo Comforter for Hot Sleepers4.3★809 ratingsEight corner tabs and a seven-hole fiber fill — a lot of cooling-engineering detail for a budget-tier insert. The defining spec here is the fill: hollow microfiber with seven holes in each strand.Check Price on Amazon

How To Choose The Best Cool Duvet Insert

A cool duvet insert is the layer you sleep directly under, usually tucked inside a cover. Its job is to let heat and sweat escape instead of holding them against your skin. Match the fill and the GSM to your room and you stop waking up clammy.

Start with the fill material

Bamboo viscose, eucalyptus lyocell, wool, and down-alternative fibers all breathe differently. Bamboo and lyocell fibers tend to feel cool to the touch and wick moisture well. Wool regulates temperature naturally and resists humidity buildup. Down-alternative fills stay lofty and wash well but vary widely in how airy they feel.

Match the weight to your room, not the season

If your bedroom runs warm or you keep the heat up, a lighter insert does more for you than any cooling label. A 100GSM wool fill (100 grams per square meter — a thin, summer-weight density) sits at the airy end, while a 3-inch-thick comforter is a fuller, all-season build.

Check what holds it in place

Corner tabs and corner loops let you tie the insert into a duvet cover so it does not slide to one end overnight. Box stitching keeps the fill from migrating into clumps, which matters most after a wash.

Confirm the size before you buy

Inserts vary in how generously they drape. An oversized king insert on a king bed gives you overhang so two sleepers plus a pet stay covered, while a tighter queen cut leaves more mattress exposed. Measure your bed and your cover before you commit.

Quick Comparison

Model Best For Fill Material Shell Fabric Size (L x W) Amazon
UGG Danielle Queen Comforter★ Best Overall All-season hot sleepers Polyester (272 gsm) Polyester (120 gsm) 92″ x 96″ Amazon
Bamboo Bay All Season Queen ComforterBest for Night Sweats Night-sweat relief Hollow Fiber 100% Viscose Made from Bamboo 89.98″ x 90″ Amazon
STWIENER Bamboo ComforterBest Budget Cooling Build Year-round warm-climate sleepers Polyester 100% Viscose Made from Bamboo 86″ x 82″ Amazon
NEXHOME PRO Bamboo Comforter Oversized king beds Down Alternative 99% Rayon Made from Bamboo, 1% Cotton 120″ x 98″ Amazon
YOUR MOON Lightweight Wool Comforter Summer and humidity control Lamb Wool 100% Cotton 90″ x 90″ Amazon
Olive + Crate Bamboo Comforter Sensitive-skin hot sleepers 60% recycled polyester + 40% bamboo viscose 100% Viscose from Bamboo 90″ x 88″ Amazon
APSMILE Lightweight Down Feather Comforter Hotel-style king beds Down Fibers & Feather Fibers 60% Cotton / 40% Polyester 90″ x 106″ Amazon
Lavish Comforts Cooling Comforter Night sweats and menopause Polyester 90% Nylon / 10% Spandex 106″ x 96″ Amazon
Buffy Breeze Comforter Eco-conscious hot sleepers Eucalyptus Lyocell 100% Eucalyptus Lyocell 94″ x 90″ Amazon

In‑Depth Reviews

★ Best Overall

1. UGG Danielle Queen Comforter, Cooling Duvet Insert, 1 ct, White

Our pick — over 4.5★ from 250+ verified ratings; the strongest balance of quality and price.

Corner TabsOEKO-TEX STANDARD 100

The all-season insert that stays airy on warm nights and still warms up when the temperature drops.

Start with who this fits: a hot sleeper who wants one insert that works from summer through winter instead of swapping bedding twice a year. The fill is polyester at 272 gsm (grams per square meter — a measure of how much fill sits in every square meter), and the shell is polyester at 120 gsm. That mix is what lets air move through instead of trapping body heat against you.

What wins people over is overall quality, which is the thing owners notice most by a wide margin. The textural feel is the second thing that comes up, and it matters: buyers report the surface is “light and airy, but it is warm enough on a cold night and still comfortable in the summer. It doesn’t bunch like so many other duvet inserts.” Wrinkle resistance and the box-stitched quilting are the quiet helpers — the fill stays evenly distributed, so you do not wake up on a bare patch.

Corner tabs are here, and they are the detail that keeps the insert anchored inside a duvet cover instead of sliding to the foot of the bed. It is machine washable on a cold, gentle cycle and tumble-dry on low. Hypoallergenic and free of harmful dyes per OEKO-TEX STANDARD 100, so sensitive skin handles it fine.

Where it earns its spot

  • Lightweight warmth that reads as airy in summer and cozy in winter
  • Corner tabs keep it locked inside a duvet cover
  • Box quilting stops the fill from bunching
  • Machine washable, wrinkle resistant, hypoallergenic

What to weigh first

  • At 1 inch thick it is a thin build, so it is not a plush cloud
  • Durability gets mixed signals from owners — treat the stitched seams gently over time
  • Full/Queen footprint, so measure a king cover before buying

The call: This is the pick for a hot sleeper who wants one insert to cover the whole year and values a snug, non-sliding fit inside a cover.

Look elsewhere if: you want a deep, fluffy loft — at 1 inch it stays on the thin side.

Best for Night Sweats

2. Bamboo Bay All Season Queen Size Comforter, 100% Viscose Made from Bamboo

100% Viscose Made from Bamboo180-Night Promise

A bamboo-shell insert with real loft — three times the thickness of the UGG Danielle — built for people who sweat at night.

Here is the head-to-head that separates these two: the Bamboo Bay measures 3 inches thick versus the UGG Danielle’s 1 inch, and it carries a larger 89.98″ x 90″ footprint against the UGG’s 92″ x 96″. If you want a fuller, fluffier bed that still breathes, this is the one to weigh against the UGG.

The shell is 100% viscose made from bamboo — a plant-derived fiber that feels cool and silky on contact. The fill is hollow fiber, chosen because it is naturally moisture-wicking, which is what makes it a fit for anyone dealing with night sweats. The interior fill holds roughly constant temperature and humidity regardless of the room, so it adjusts rather than just trapping warmth.

The thing owners praise most is build quality, and it comes through in the details: box stitching, tabs that secure it to a duvet cover, and full machine washability. Owners mention sitting in a 62°F room and finding it “perfectly warm” without overheating. A veteran-founded US small business backs it with a 180-night replacement promise.

The honest caveat: one cooling skeptic said it made no temperature difference versus an old polyester comforter, so if your bar is a genuinely frigid feel, manage expectations. Size is also disputed — some call it a true king, others do not — so check your bed dimensions first.

Value read: genuine loft, a bamboo shell, and a 180-night guarantee put this well above the bargain-bin inserts it beats on thickness and drape.

Reach for this if: you want a full, lofty insert that still moves moisture away, and you want a direct replacement for a stuffy polyester comforter.

Think twice if: you need an oversized footprint or you want a cooler-than-everything feel rather than an all-season balance.

Best Budget Cooling Build

3. STWIENER 100% Viscose Made from Bamboo Comforter for Hot Sleepers

8 Corner TabsSeven-Hole Fiber Fill

Eight corner tabs and a seven-hole fiber fill — a lot of cooling-engineering detail for a budget-tier insert.

The defining spec here is the fill: hollow microfiber with seven holes in each strand. That structure mimics the air pockets inside a down jacket, and it does two jobs — it improves how fast sweat moves away from you, and it traps more static air for insulation. The shell is 100% viscose made from bamboo, a cool-to-touch fiber.

The comfort factor is what wins people over most here — it is the aspect that comes up far and away the most, and warmth is the second thing mentioned. Buyers describe it as soft and fluffy even after a cold wash and low-heat dry, and it does not pill. Eight corner tabs are more anchor points than most inserts offer, so it stays put inside a full-size cover.

Machine wash cold on a mild cycle, then low-temperature drying or air drying. If it arrives wrinkled from tight vacuum packing, a quick steam iron handles it.

The catch: value gets mixed signals, and some buyers flag that the fabric content is not what they read on the listing — if a pure-bamboo label matters to you, read carefully. It also wrinkles easily and shifts a bit without corner ties engaged.

Where it wins: cool-to-touch fabric, breathable feel, and no clammy finish make it a strong warm-climate pick at an entry-level tier.

Best for: a warm-climate sleeper or year-round hot sleeper who wants silk-like softness and cool touch on a smaller budget.

Skip if: you need true bamboo fiber composition or precise oversized-king coverage.

Most Generous Coverage

4. NEXHOME PRO 100% Viscose from Bamboo Comforter Oversized King Size

Oversized KingMachine Washable

A king insert sized to actually drape over two sleepers, made from bamboo viscose that wicks moisture while you sleep.

The headline number is the footprint: 120″ x 98″. That is a genuinely oversized king, which means real overhang so two people plus a pet stay covered instead of fighting over the edge. The shell is 99% rayon made from bamboo with 1% cotton, and the fill is a down-alternative blend that holds its loft through repeated washes.

What grabs people first is the look and the warmth — appearance is the aspect that comes up most. The bamboo-derived fabric is the part that does the work for a hot sleeper: it pulls moisture off your skin and lets air circulate, so you avoid that stuffy, clammy layer. Buyers who run warm say it lands at the right balance — light enough to breathe, substantial enough to feel like a real comforter.

Machine washable and dryer safe, with a shell built to resist pilling and hold shape. On a summer night the fill delivers steady, even warmth under an AC without turning into a heat blanket.

Measure before you buy: the sizing is contested. Some owners call it a true oversized king; others say it barely covers a queen. With a 120″ x 98″ listed cut, it should fit king covers, but check yours.

In one line: if you need real drape over a king bed and you run warm, this is the biggest insert in this lineup.

Pick this if: your priority is generous coverage on a king bed plus a moisture-wicking bamboo shell.

Not the one for: anyone shopping for a tight, compact queen insert or a very fluffy down feel.

Best for Summer Humidity

5. YOUR MOON Summer Lightweight Wool Comforter

100% Australian Lamb Wool100GSM Fill

Wool does what synthetics cannot here: it absorbs moisture from the air before you ever feel damp.

The spec that separates this one is 100GSM — a summer-weight fill density that keeps the blanket thin and airy instead of bulky. That fill is 100% Australian lamb wool, prized for finer, more resilient fibers than standard wool, wrapped in a 100% cotton shell that stays smooth and quiet against your skin.

Wool’s real trick is moisture regulation: the fibers absorb and release humidity so it never builds up against you. For a humid climate or a hot sleeper, that is a different approach than a synthetic “cooling” label — it manages the air around your body rather than just feeling cold. Buyers describe it as a temperature regulator that keeps them comfortable without getting too warm, and weight is the second thing owners value most.

The details matter too: lattice quilting keeps the wool fill flat and prevents slipping, three-dimensional edging protects the edges, and four corner loops hold it in place. It arrives vacuum-packed and wrinkled, and a 30-40 minute low-heat tumble brings it back to full fluff.

One important note: this insert is not machine washable — the wool needs dry cleaning or spot care, and the cotton cover is what you wash. Thickness is also a matter of taste: it runs super thin by design.

The upshot: for humid summers and people who hate a clammy synthetic feel, natural wool is the smartest choice on this list.

Good fit for: hot sleepers in humid climates who want natural fiber and a thin, breathable build.

Better to skip: if you want easy at-home machine washing or a plush, thick loft.

Best for Sensitive Skin

6. Olive + Crate Bamboo Comforter – Queen Size Duvet Insert, 88″x90″

Oeko-Tex 100 CertifiedCorner Ties

A hypoallergenic bamboo insert with box stitching and corner ties that some buyers call their most comfortable bed yet.

The shell is 100% viscose derived from bamboo, a fiber that breathes and wicks without feeling heavy. Inside, the fill is a blend of 60% recycled polyester and 40% bamboo viscose — a mix that keeps the loft soft while leaning on the bamboo for that cool-to-touch surface. It is Oeko-Tex 100 certified (a standard for testing textiles for harmful substances).

Quality is the aspect buyers notice most, and skin comfort is the daily reality: the fiber resists the itch, and it stays comfortable for sensitive skin without feeling sticky. Buyers describe it as soft in a cooling way — not too heavy, not too light — so it works for both warm and cold sleepers who share a bed. The king-size cut gives ample overhang for full coverage.

Machine washable and built to stay soft and plush wash after wash, with German piping and box stitching holding the fill in place. It pairs well with bamboo sheets and works as an all-season insert under a duvet.

Honest read: warmth is contested — some owners find it keeps them warm in cooler weather, others say it runs warm. Material also draws mixed notes: while the shell is bamboo, some buyers expected the whole insert to be 100% bamboo viscose. Colors are limited to white.

Why it still earns its place: the cooling-soft hand feel, hypoallergenic build, and luxury finish make it a strong pick for sensitive skin and shared beds.

Worth it for: sensitive or allergy-prone sleepers who want a soft, breathable, non-irritating insert.

One caveat: if a 100%-bamboo fill is a must for you, note that this one uses a poly-blend fill and only comes in white.

Hotel-Style Luxury

7. APSMILE Lightweight Down Feather Fibers Comforter King Size

400 Thread Count Cotton106″ x 90″ King

Real down-and-feather fill with a hotel-grade 400 thread count cover — the closest to a luxury-hotel bed on this list.

The cover is what you notice first: 400 thread count (threads per square inch) double-brushed cotton blend, which gives it a soft, plush hand and a silk-like feel. The fill is responsibly-harvested down fibers and feather fibers, chosen because that content makes a lightweight but insulating duvet. King size runs 106″ x 90″.

The baffle-box design is the engineering highlight — it boost loft and keeps the fill from migrating, so the warmth stays even across the whole surface. Eight corner tabs make it easy to anchor inside a duvet cover, and the double-stitched edge with silver piping gives it a finished, decorative look. It comes with a storage bag and is recommended for people who keep bedrooms warm or sleep hot.

Quality is the aspect owners value most, with warmth right behind. Customers note it feels soft on the skin, fluffs back up in the dryer, and works without a cover. Weight is light enough for summer use while staying warm when temperatures dip.

The one trade-off: fluffiness is mixed and feather containment draws some complaints — some reviewers point out bare down fill leaves a coating on the bed, especially over dark covers. It is not a daily-use dust-mite solution; it needs spot cleaning or dry cleaning.

Why it stands out: if you want hotel-grade softness and a genuine down feel in a great weight for warm months, this is the top-tier version.

Pick this if: you want a true down insert with a premium cotton cover and hotel-quality drape on a king bed.

Look elsewhere if: you dislike occasional feather fallout, or you want an easily machine-washable insert.

Coolest to the Touch

8. Lavish Comforts Cooling Comforter King Size 106×96

SleepCool+ FabricReversible

An instant cool-touch surface for hot sleepers and night sweats — the shell is built to feel cold the moment you slide under it.

The shell fabric is the whole story here: 90% nylon and 10% spandex, engineered as SleepCool+ fabric to dissipate heat and moisture rather than hold it. That nylon-forward blend is what creates the cool-to-the-touch hand feel that makes it stand out in a pile of cotton and bamboo inserts.

Size runs 106″ x 96″ in a king cut, lightweight and reversible, with a polyester fill for structure. Softness is the aspect buyers mention most, and warmth is a close second — unusual for a cooling insert, but it means the temperature regulation cuts both ways: cool in summer, still cozy in shoulder seasons. Many owners say it feels like being wrapped in a cloud, and it holds its loft after washing.

Machine washable and quick-drying, with a fabric built to resist fading, pilling, and wear. Hypoallergenic and easy to insert under a duvet, which is how most buyers use it.

The catch: size receives mixed notes — some owners find it perfect, others say it is not big enough for a king duvet insert. One owner reported the fabric shifting between the stitching after a gentle-cycle wash, so treat it gently.

The draw: if the sensation of cool fabric is what you are chasing, this has the cool-touch feel many people explicitly want.

Best for: hot sleepers and anyone dealing with night sweats or menopause who wants an immediate cool-touch surface.

Skip if: you need a guaranteed exact fit on a king cover or you want the lowest-maintenance wash routine.

Premium Eco Pick

9. Buffy Breeze Comforter – Soft 100% Eucalyptus Lyocell (Full/Queen)

100% Eucalyptus LyocellBiodegradable

The earth-friendly one: eucalyptus lyocell shell and fill, silky on the skin and free from polyester or harmful dyes.

Both the shell and the fill here are 100% eucalyptus lyocell — a plant-derived fiber that wicks heat and moisture away from you rather than trapping it. That clean ingredient list is the whole pitch for the eco-conscious buyer: biodegradable, breathable, and made without polyester. Full/Queen runs 94″ x 90″.

What owners love most is the silky eucalyptus hand feel — smooth against the skin like a cool cloud that will not overheat you. The Breeze is built for year-round balance: light enough for summer on its own, cozy layered under a duvet in winter. Corner loops let you pair it with a cover, and it stays lofted without clumping or shifting.

Machine washable and quick-drying, it holds its softness over time. It is hand-finished, so the stitching is meant to last across seasons of use.

The trade-off: warmth and weight draw mixed notes — some owners call it very cool and lightweight, while others find it heavier than expected or too warm for a hot sleeper in a warmer room. It is also not a plush, fluffy build.

Why it earns a top slot: for a hot sleeper who wants a natural, sustainable, silky-smooth insert and does not mind a thinner cut, this is the premium choice.

Worth it for: the eco-minded sleeper who wants a fully plant-based, biodegradable insert with a cool, silky hand feel.

Not for you if: you want a plush, thick build or you need a cool feel at the coldest end of the spectrum.

Understanding the Specs

Fill Material

The fill is what actually regulates your temperature. Bamboo viscose feels cool and wicks moisture, eucalyptus lyocell does the same with a earth-friendly twist, wool absorbs humidity from the air, and down-alternative fibers stay lofty and wash easily. Match the fill to your climate: warm rooms want bamboo or wool, cold rooms want a fuller down-style loft.

Weight and GSM

GSM stands for grams per square meter — a shorthand for how heavy the fill is. A 100GSM wool fill is a thin summer build, while a 272 gsm polyester fill is a fuller all-season one. Lighter GSM breathes better for hot sleepers, while higher GSM insulates more for cold ones.

Corner Tabs and Loops

These small fabric loops sit at each corner and let you tie the insert into a duvet cover. Without them, the insert slides to one end overnight, which is why eight tabs secure more firmly than four.

Thread Count and Shell

Thread count measures threads per square inch of the cover fabric — a 400 thread count cotton blend gives a smooth, hotel-style feel, while a 120 gsm polyester shell is lighter and more breathable. The shell decides how the insert feels on your skin.

FAQ

Will a cool duvet insert fit inside my existing duvet cover?
Most full/queen inserts run around 90 inches by 90 inches, and king inserts run larger, so match your insert to your cover size rather than your mattress size. Corner ties or tabs are the key — they anchor the insert so it does not slide. If your cover has interior ties, look for an insert with corner tabs to match.
Are bamboo viscose inserts actually cooler than polyester ones?
Bamboo viscose fibers feel cool to the touch and wick moisture well, which helps hot sleepers more than a standard polyester fill that traps heat. That said, cooling performance depends on the whole build — the fill density, shell fabric, and thickness all matter. A thin bamboo insert beats a thick one with a cooling label every time.
Can I machine wash a wool or down comforter?
Follow the manufacturer’s care instructions exactly. The YOUR MOON wool insert calls for dry cleaning or spot care, not machine washing, while the APSMILE down-feather insert recommends spot cleaning or dry cleaning. Bamboo and down-alternative inserts are generally the easiest to machine wash, usually on a cold, gentle cycle.
How often should I wash my duvet insert?
Most inserts do not need frequent washing if you use a cover and wash that regularly — the cover catches most of the skin oils and sweat. Clean the insert a few times a year or when it needs refreshing. Always check whether your specific fill tolerates machine washing first.
Is a 100GSM comforter warm enough for winter?
100GSM is a light, summer-weight fill. On its own it suits warm rooms and hot sleepers. To use an insert like that year-round, layer it under a duvet in cold months. For all-season use without layering, look at a fuller fill like the 272 gsm polyester in the UGG Danielle.
What does Oeko-Tex Standard 100 and Oeko-Tex 100 mean for bedding?
Oeko-Tex Standard 100 is a textile certification that confirms the fabric has been tested for harmful substances, and it is common on inserts marketed as skin-friendly. If you have sensitive skin or allergies, an Oeko-Tex-certified insert reduces the chance of an irritating dye or finish.
Do cool duvet inserts really help people who wake up sweating?
They can help by moving heat and moisture away from you instead of trapping it, since a cool insert uses breathable or moisture-wicking fibers to let heat escape. Results depend on the fill and on your room temperature. For the most relief, combine a breathable insert with a light cotton cover and a slightly cooler bedroom.
What is the difference between a duvet insert and a comforter?
A duvet insert is the plain stuffed layer designed to be tucked inside a separate decorative duvet cover, and it usually has corner tabs or loops to attach. A comforter can be used on its own without a cover. Many inserts here work either way — use them bare or slide them into a cover.
Why do some inserts arrive flat and wrinkly?
Inserts are often vacuum-compressed for shipping, so they can look flat or wrinkled on arrival. The fix is usually simple: tumble dry on low heat to let the fill relax back into its loft. The YOUR MOON wool insert recommends 30-40 minutes on low heat, and the APSMILE suggests a short low-heat tumble too.
Are hypoallergenic inserts a better choice for allergy sufferers?
Hypoallergenic is a marketing term rather than a medical guarantee, but the idea is to reduce allergy-triggering fill like down where that matters. Inserts labeled hypoallergenic, like the UGG Danielle and Lavender Comforts, are typically made with synthetic fills and fewer irritants. If you are sensitive to dust or down protein, look for these options.

Final Thoughts: The Verdict

If you want one insert to sleep cool from summer through winter, the top pick is the UGG Danielle Queen Comforter, because its lightweight build, airy fibers, and corner tabs earn the strongest all-round word of mouth here, and it holds the crowd’s highest rating — 4.7 stars across hundreds of owners. For night-sweat relief with real loft, reach for the Bamboo Bay — its 3-inch bamboo-shell build is the thickest all-season option here and it carries the most reviews at higher-rated quality still. And if your summer nights run humid, the YOUR MOON Wool Comforter regulates moisture the way no synthetic can. Match the fill to your room’s temperature and you stop waking up damp.

How We Picked

We do not accept paid placement. Every pick is matched to a real buyer and a real use-case; we do not hands-on test units.

Sources & Methodology

Specifications: manufacturer listings and product documentation. Review insights: verified customer reviews, as of September 2026. Pricing: not shown on this page (it changes often); check the current price via the retailer link.

As an Amazon Associate, Gardening Beyond earns from qualifying purchases. This does not affect which products we feature.

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