How to Prevent Dehydration in Older Adults: Choosing the Right Daily Hydration Drinks | Sip On A Schedule
Water is the best everyday choice for older adults, but tea, coffee, low-fat milk, soup, and juice all add to the daily total — aim for about 6 to 8 drinks spread across the day. Thirst is a warning light that dims with age, so preventing dehydration in older adults can’t depend on waiting to
