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How to Prevent Dehydration in Older Adults: Choosing the Right Daily Hydration Drinks | Sip On A Schedule

Water is the best everyday choice for older adults, but tea, coffee, low-fat milk, soup, and juice all add to the daily total — aim for about 6 to 8 drinks spread across the day. Thirst is a warning light that dims with age, so preventing dehydration in older adults can’t depend on waiting to

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