Here’s a tight, single-topic article answering the coffee-safety question with a focus on the 200 mg daily caffeine limit — built as clean HTML ready to paste into WordPress.
“`html
Yes, coffee is generally safe during pregnancy if total caffeine stays under 200 mg a day, which ACOG ties to one 12-ounce cup.
For the full breakdown, see our best Coffee for Pregnancy guide.
A half-finished latte on the counter, a 7 a.m. meeting, a craving that won’t quit — whether coffee is safe for pregnant women hinges on a single daily number: 200 milligrams of caffeine. That is the ceiling set by the American College of Obstetricians and Gynecologists and by the NHS, and it covers every source of caffeine, not only the mug in your hand. One 12-ounce coffee fits inside that line. A 20-ounce coffee-shop drink plus a sweet tea usually does not.
How Much Caffeine Is Safe During Pregnancy?
ACOG says moderate caffeine — less than 200 mg per day — does not appear to be a major factor in miscarriage or preterm birth, and its guidance equates that amount to one